:root{--bg: #111214;--surface: #1c1e22;--surface-2: #26292e;--border: #33373d;--text: #f2f3f5;--muted: #9aa0a8;--accent: #c6f432;--accent-text: #111214;--danger: #ff5c5c;--good: #43c597;--radius: 14px;--gap: 12px;--tap: 48px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}#root{max-width:640px;margin:0 auto;min-height:100dvh}a{color:inherit;text-decoration:none}.header{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:8px;padding:calc(var(--safe-top) + 8px) 8px 8px;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}.header-title{flex:1;margin:0;font-size:1.15rem;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.icon-btn{display:grid;place-items:center;width:var(--tap);height:var(--tap);flex:none;font-size:1.6rem;border-radius:50%;color:var(--accent)}.page{padding:16px 16px calc(var(--tap) + 48px + var(--safe-bottom));display:flex;flex-direction:column;gap:var(--gap)}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--gap)}.row{display:flex;gap:8px;align-items:center}.grow{flex:1;min-width:0}.push-right{margin-left:auto}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.grid-2>:last-child:nth-child(odd){grid-column:1 / -1}.bottom-bar{position:fixed;left:0;right:0;bottom:0;padding:12px 16px calc(12px + var(--safe-bottom));background:linear-gradient(transparent,var(--bg) 30%);max-width:640px;margin:0 auto}.muted{color:var(--muted)}.small{font-size:.85rem;margin:0}.empty{color:var(--muted);text-align:center;padding:32px 0}.section-title{margin:12px 0 0;font-size:.85rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.card{display:block;width:100%;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;color:inherit;font:inherit;text-align:left}.card-link{display:flex;justify-content:space-between;align-items:center;min-height:64px}.card-link:active{background:var(--surface-2)}.card-title{font-weight:600;font-size:1.1rem}.workout-notes{margin:0;padding:12px 16px;border-left:3px solid var(--accent);background:var(--surface);border-radius:0 var(--radius) var(--radius) 0}.exercise{cursor:pointer;transition:opacity .15s}.exercise.is-done{opacity:.4}.exercise.is-done .exercise-name{text-decoration:line-through}.exercise-head{display:flex;align-items:center;gap:12px;margin-bottom:12px}.exercise-index{display:grid;place-items:center;width:32px;height:32px;flex:none;border-radius:50%;background:var(--surface-2);color:var(--accent);font-weight:700;font-size:.9rem}.exercise-name{font-size:1.3rem;font-weight:700}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:0}.stat{background:var(--surface-2);border-radius:10px;padding:8px 4px;text-align:center}.stat dt{font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}.stat dd{margin:2px 0 0;font-size:1.25rem;font-weight:700;font-variant-numeric:tabular-nums}.exercise-notes{margin:12px 0 0;color:var(--muted);font-size:.95rem}.form fieldset{margin:0;display:flex;flex-direction:column;gap:10px}.exercise-edit-head{display:flex;align-items:center;gap:10px}.field{display:flex;flex-direction:column;gap:4px}.field>span{font-size:.8rem;color:var(--muted)}input,textarea{width:100%;min-height:var(--tap);padding:10px 12px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;color:var(--text);font:inherit;font-size:max(16px,1rem)}textarea{resize:vertical}input:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap);min-width:var(--tap);padding:0 16px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2);color:var(--text);font:inherit;font-weight:600;cursor:pointer}.btn:disabled{opacity:.35}.btn:active:not(:disabled){filter:brightness(1.2)}.btn-block{width:100%}.btn-primary{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.btn-danger{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 40%,var(--border));background:transparent}.gym-map-card{padding:12px}.gym-map{display:block;width:100%;height:auto}.gym-map-wall{fill:none;stroke:var(--muted);stroke-width:6;stroke-linejoin:round}.gym-map-area path{fill:var(--surface-2);stroke:var(--border);stroke-width:3;stroke-dasharray:12 8}.gym-map-area.is-section path{fill:color-mix(in srgb,var(--section) 10%,transparent);stroke:color-mix(in srgb,var(--section) 45%,transparent)}.gym-map-area text{fill:var(--muted);font-size:36px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;text-anchor:middle;dominant-baseline:central}.gym-map-machine{cursor:pointer;outline:none}.gym-map-machine rect{fill:transparent;stroke:var(--section);stroke-width:3;stroke-dasharray:8 6}.gym-map-machine.is-named rect{fill:var(--section);stroke-dasharray:none}.gym-map-machine text{fill:var(--section);font-weight:700;text-anchor:middle;dominant-baseline:central;pointer-events:none}.gym-map-machine.is-named text{fill:var(--bg)}.gym-map-machine.is-selected rect,.gym-map-machine:focus-visible rect{stroke:var(--accent);stroke-width:8;stroke-dasharray:none}.gym-map-legend{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.85rem;color:var(--muted)}.gym-map-legend li{display:flex;align-items:center;gap:6px}.gym-map-legend li:before{content:"";width:12px;height:12px;border-radius:3px;background:var(--section)}.gym-map-legend .is-todo:before{background:none;border:2px dashed var(--muted)}.gym-machine-list{gap:8px}.gym-machine-row{display:flex;align-items:center;gap:12px;min-height:var(--tap);padding:8px 12px;cursor:pointer}.gym-machine-row:active{background:var(--surface-2)}.gym-machine-row.is-selected{border-color:var(--accent)}.gym-machine-badge{display:grid;place-items:center;min-width:40px;height:32px;padding:0 6px;flex:none;border-radius:8px;border:2px dashed var(--section);color:var(--section);font-weight:700;font-size:.9rem}.gym-machine-badge.is-named{background:var(--section);border-style:solid;color:var(--bg)}.gym-machine-detail{display:flex;flex-direction:column;gap:8px}.gym-machine-detail .exercise-head{margin-bottom:0}.gym-machine-detail .exercise-notes{margin:0}.gym-placard{display:block;width:100%;aspect-ratio:5 / 2;object-fit:contain;border-radius:10px;background:var(--surface-2)}.nav-tile{display:flex;flex-direction:column;gap:2px;min-height:72px;justify-content:center}.nav-tile:active{background:var(--surface-2)}.body-map{height:min(46vh,420px);min-height:280px}.quiz-plate .body-map{padding-bottom:24px}.body-map .body-chart-container{padding:8px!important}.body-map .body-chart-svg{height:100%!important;width:auto!important;max-height:100%!important;max-width:100%!important}.body-map:not(.is-interactive) path{cursor:default!important;pointer-events:none}.quiz-stats{grid-template-columns:repeat(3,1fr)}.quiz-progress{height:4px;background:var(--border);border-radius:2px;overflow:hidden}.quiz-progress i{display:block;height:100%;background:var(--accent);transition:width .3s ease}.quiz-plate{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.quiz-plate-top{position:absolute;inset:12px 14px auto;z-index:1;display:flex;justify-content:space-between;align-items:flex-start;font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);pointer-events:none}.quiz-hint{position:absolute;inset:auto 14px 10px;margin:0;text-align:center;font-size:.8rem;color:var(--muted);pointer-events:none}.quiz-champion{display:flex;flex-direction:column;align-items:center;gap:8px;padding:32px 16px;text-align:center;border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}.quiz-trophy{font-size:4rem;line-height:1}.quiz-tag{color:var(--text);background:var(--surface-2);padding:2px 10px;border-radius:99px}.quiz-q{margin:0 0 12px}.quiz-options{display:flex;flex-direction:column;gap:10px}.quiz-option{justify-content:flex-start;min-height:56px;padding:10px 16px;text-align:left;font-weight:500}.quiz-option:disabled{opacity:1}.quiz-option.is-correct{border-color:var(--good);background:color-mix(in srgb,var(--good) 18%,var(--surface-2))}.quiz-option.is-wrong{border-color:var(--danger);background:color-mix(in srgb,var(--danger) 18%,var(--surface-2))}.quiz-option.is-dim{opacity:.45}.quiz-reveal{display:flex;flex-direction:column;gap:14px;scroll-margin-top:72px}.quiz-reveal .section-title{margin:0 0 6px}.quiz-verdict{margin:0;font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:.9rem}.quiz-verdict.is-good{color:var(--good)}.quiz-verdict.is-bad{color:var(--danger)}.quiz-desc{margin:0}.quiz-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}.quiz-chips li{font-size:.85rem;padding:4px 10px;border-radius:99px;border:1px solid var(--border);background:var(--surface-2)}.quiz-chips li:first-child{border-color:var(--accent);color:var(--accent)}.quiz-end{display:flex;flex-direction:column;gap:8px}.quiz-end .section-title{margin:8px 0 0}.quiz-big{font-size:3.5rem;font-weight:800;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums}.quiz-missed{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.quiz-missed li{display:flex;flex-direction:column;border-bottom:1px solid var(--border);padding-bottom:8px}.chip{display:inline-flex;align-items:center;min-height:28px;padding:2px 10px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);font-size:.85rem;font-weight:600;white-space:nowrap}a.chip{color:var(--accent)}.chip.is-muted{color:var(--muted);font-weight:400}.badge{display:inline-flex;align-items:center;padding:3px 10px;border-radius:99px;font-size:.8rem;color:var(--muted);background:var(--surface-2);white-space:nowrap}.badge.is-ready{color:var(--accent-text);background:var(--accent);font-weight:700}.banner{margin:0;padding:10px 14px;border-radius:10px;font-size:.85rem;color:var(--text);background:color-mix(in srgb,var(--accent) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--accent) 35%,var(--border))}.btn-small{min-height:40px;padding:0 12px;font-size:.9rem;border-radius:10px}.accent-link{color:var(--accent)}.filter-row{display:flex;align-items:center;gap:8px;width:max-content}.filter-row .btn-small{min-height:48px;white-space:nowrap}.segmented{display:inline-flex;gap:4px;padding:4px;border-radius:12px;background:var(--surface-2);max-width:100%}.segmented button{min-height:40px;padding:0 14px;border:0;border-radius:9px;background:none;color:var(--muted);font:inherit;font-size:.9rem;font-weight:600;white-space:nowrap;cursor:pointer}.segmented button.is-on{background:var(--surface);color:var(--text);box-shadow:0 0 0 1px var(--border)}.scroll-x{overflow-x:auto;margin:0 -16px;padding:0 16px;scrollbar-width:none}.scroll-x::-webkit-scrollbar{display:none}.meter{height:8px;border-radius:4px;background:var(--surface-2);overflow:hidden}.meter i{display:block;height:100%;border-radius:4px;background:var(--accent)}.meter.is-done i{background:var(--good)}.stats-3{grid-template-columns:repeat(3,1fr)}.stat-tile dd{font-size:1.1rem;font-variant-numeric:normal}.stat-delta{display:block;margin-top:2px;font-size:.7rem;color:var(--muted)}.select{width:100%;min-height:var(--tap);padding:0 12px;margin-bottom:8px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;color:var(--text);font:inherit;font-size:max(16px,1rem)}.row-gap{gap:12px}.card-link.is-next{border-color:color-mix(in srgb,var(--accent) 50%,var(--border))}.preset-sub{display:block}.preset-side{display:flex;flex-direction:column;align-items:flex-end;gap:4px}.preset-exercise{display:flex;flex-direction:column;gap:10px;cursor:pointer}.preset-exercise:active{background:var(--surface-2)}.preset-exercise-link{margin-bottom:0}.preset-exercise .exercise-name{font-size:1.1rem}.preset-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;font-size:.95rem}.preset-actions{display:flex;align-items:center;gap:8px;min-height:40px}.swap-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.swap-option{display:flex;align-items:center;gap:10px;width:100%;min-height:var(--tap);padding:8px 12px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);color:var(--text);font:inherit;text-align:left;cursor:pointer}.exercise-section{display:flex;flex-direction:column;gap:10px}.exercise-section .section-title,.exercise-section p{margin:0}.exercise-animation{position:relative;margin:0;display:flex;flex-direction:column;align-items:center;gap:6px;background:#fff}.exercise-animation img{width:50%;max-width:220px;height:auto}.exercise-animation figcaption{font-size:.75rem;color:#666}.location-btn{position:absolute;top:12px;right:12px;display:grid;place-items:center;min-width:var(--tap);min-height:var(--tap);padding:0 12px;border-radius:12px;background:var(--bg);color:var(--text);font-weight:700;box-shadow:0 2px 8px #00000040}.location-btn.is-machine{background:var(--section);color:var(--bg);font-size:1.1rem}.location-btn:active{filter:brightness(1.15)}.sets-table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.sets-table th{font-size:.75rem;font-weight:500;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);padding:4px 0}.sets-table th,.sets-table td{text-align:center}.sets-table tbody td.num{font-size:1.35rem;font-weight:700}.sets-table th.num{width:35%}.sets-summary{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;text-align:center;gap:8px;margin:0}.sets-summary>div{background:var(--surface-2);border-radius:10px;padding:8px 10px}.sets-summary dt{font-size:.75rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.sets-summary dd{margin:2px 0 0;font-size:1.1rem;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.sets-notes{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px;font-size:.85rem;color:var(--muted)}.sets-cue{margin:0;padding:10px 12px;border-left:3px solid var(--border);background:var(--surface-2);border-radius:0 10px 10px 0;font-size:.95rem}.sets-table tr.is-ramp td{color:var(--good);font-size:.95rem}.sets-table td{padding:8px 0;border-top:1px solid var(--border);font-size:1.05rem;font-weight:600}.body-pair{display:grid;grid-template-columns:1fr 1fr;gap:4px}.body-map.is-compact{height:260px;min-height:0}.quiz-chips.is-plain li:first-child{border-color:var(--border);color:inherit}.quiz-chips li.is-primary{border-color:#ef4444;color:#fca5a5}.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.goal-inline,.goal{display:flex;flex-direction:column;gap:8px}.goal p{margin:0}.progress-row{min-height:56px}.heat-card{display:flex;flex-direction:column;gap:10px}.heat-card .section-title{margin:0}.heat-scale{display:flex;align-items:center;gap:8px;font-size:.75rem;color:var(--muted)}.heat-scale i{flex:1;height:8px;border-radius:4px;background:linear-gradient(90deg,#94a3b8,#fde047 12%,#f97316 50%,#dc2626 80%,#7f1d1d)}.chart svg{display:block;width:100%;height:auto;touch-action:pan-y}.chart-grid{stroke:var(--border);stroke-width:1}.chart-axis{stroke:var(--muted);stroke-width:1;opacity:.6}.chart-tick{fill:var(--muted);font-size:10px;font-variant-numeric:tabular-nums}.chart-value{fill:var(--text);font-size:11px;font-weight:700}.chart-bar{fill:var(--accent)}.chart-bar.is-active{fill:color-mix(in srgb,var(--accent) 70%,#fff)}.chart-hit{fill:transparent;outline:none;cursor:pointer}.chart-line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-area{fill:var(--accent);opacity:.1}.chart-dot{fill:var(--accent);stroke:var(--surface);stroke-width:2}.chart-crosshair{stroke:var(--muted);stroke-width:1}.chart-readout{margin:4px 0 0;font-size:.85rem;color:var(--muted)}.chart-readout strong{color:var(--text)}.chart-table{margin-top:6px;font-size:.85rem}.chart-table summary{color:var(--muted);cursor:pointer;min-height:32px;display:flex;align-items:center}.chart-table table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.chart-table th,.chart-table td{text-align:left;padding:4px 0;border-top:1px solid var(--border)}.programme-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.programme-head .section-title{margin:0}.deload-text{color:var(--good)}.week-banner{display:flex;flex-direction:column;gap:4px;border-color:color-mix(in srgb,var(--accent) 35%,var(--border))}.week-banner.is-deload{border-color:color-mix(in srgb,var(--good) 50%,var(--border))}.badge.is-anchor{color:var(--workout, var(--accent));background:color-mix(in srgb,var(--workout, var(--accent)) 18%,transparent);font-weight:700}.preset-badges{display:flex;align-items:center;gap:6px;flex-shrink:0;align-self:flex-start}.preset-exercise-link>a{color:inherit;text-decoration:none}.warmup-note{margin:0;font-size:.85rem;color:var(--good)}.prescription{font-weight:700}.prescription-line{font-weight:600}.suggestion{margin:0;font-size:.95rem;display:flex;flex-wrap:wrap;align-items:center;gap:6px}.preset-actions .muted.small{line-height:1.3}.swap-panel{display:flex;flex-direction:column;gap:6px}.swap-panel .section-title{margin:6px 0 0}.superset{border-left:3px solid var(--accent);padding-left:10px;display:flex;flex-direction:column;gap:8px}.superset-label{margin:0;font-size:.85rem;font-weight:600;color:var(--accent)}.week-list{gap:6px}.week-row{display:flex;align-items:flex-start;gap:12px;padding:12px 14px}.week-row.is-current{border-color:var(--accent)}.week-row.is-deload .week-num{background:color-mix(in srgb,var(--good) 25%,var(--surface-2));color:var(--good)}.week-num{display:grid;place-items:center;width:32px;height:32px;flex:none;border-radius:50%;background:var(--surface-2);color:var(--accent);font-weight:700}.week-note{display:block}.rules li{line-height:1.45}.rpe-table td{vertical-align:top;font-size:.95rem}.rpe-table td.small{font-size:.85rem;font-weight:400}.workout-card{border-left:4px solid var(--workout)}.workout-card.is-next{border-color:color-mix(in srgb,var(--workout) 55%,var(--border));border-left-color:var(--workout)}.workout-letter{display:grid;place-items:center;width:40px;height:40px;flex:none;margin-right:12px;border-radius:10px;background:var(--workout);color:var(--bg);font-size:1.3rem;font-weight:800}.workout-page .exercise-index{color:var(--workout)}.workout-page .week-banner{border-color:color-mix(in srgb,var(--workout) 45%,var(--border))}.workout-page .superset{border-left-color:var(--workout)}.workout-page .superset-label{color:var(--workout)}.badge.is-workout{background:var(--workout);color:var(--bg);font-weight:700}.warmup-card{display:flex;align-items:flex-start;gap:12px}.warmup-text{display:block;margin-top:2px}@media (min-width: 640px){.page{padding-left:24px;padding-right:24px}}